Vibrational Sound Therapy

What It is

.Vibrational Sound Therapy (VST) is a singing bowl based sound relaxation therapy technique.

What To Expect

In the VST session you will remain fully clothed, lie face down or face up on a massage table and may be covered by a sheet or blanket. During the 50 minute session (30 minute for kids) metal bowls are purposefully placed on and around the body and activated by striking with a padded felt mallet.

Why It Helps

As the bowls are moved through a gentle framwork, the vibration of the tools provide a soothing massage to the client's soft tissues. This is a soothing and gentle technique that helps to relax the mind & body, improve energetic balance and calm the nervous system.

Are you feeling stressed?

VST can be a profound, yet gentle way to support yourself. While more research is needed to confirm the benefits of sound based relaxation techniques, some studies have found they may be helpful for:

Deep relaxation

Improve sleep patterns & decrease sleep disturbance

Reduced fatigue

Enhancing the immune system

Stimulation of circulation

Lower stress levels

Reduce anxiety

Lessening of depression

Improve focus & clarity

Positive changes for the whole being

Beyond the benefits for specific conditions or diseases, some people enjoy VST because it often produces feels of caring, comfort and connection.

Despite the benefits we feel, VST isn't meant as a replacement for regular medical care. Let your doctor know you're trying VST and be sure to follow any standard treatment plans you have.

Vibrational Sound Therapy

What It is

What To Expect

Why It Helps

Are you feeling stressed?

Sound sessions for kids!

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