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HeartMath
What It Is
HeartMath is a science-based system that uses breathwork, emotional self-regulation techniques, and biofeedback to improve heart rate variability (HRV) and coherence. It focuses on aligning the heart, mind, and nervous system to create a balanced physiological state.
What To Expect
In a HeartMath session, you’ll start by learning how your heart rhythm reflects your emotional and physiological state. Using simple breathing techniques and biofeedback technology, you’ll practice shifting into a calm, balanced state while seeing real-time feedback on how your heart and nervous system respond.
Why It helps
HeartMath sessions help you build lasting resilience, making it easier to manage stress, stay focused, and feel emotionally balanced in daily life. As you continue practicing, you’ll notice improved mental clarity, better sleep, and a greater sense of control over your emotions and well-being.
Workshop: Building Lasting Resilience
When life feels overwhelming, your heart holds the key to resilience. The HeartMath system is a science-backed method that teaches you how to regulate your stress response, build emotional balance, and unlock a greater sense of inner clarity.
In this workshop, you’ll learn simple, powerful tools for creating coherence between your heart, mind, and emotions—tools that can be applied anytime, anywhere, to shift from stress to calm in just a few minutes.
What You’ll Experience
In this interactive 2-hour session, you’ll discover how to:
- Understand the science of coherence — how the heart and nervous system influence your health and decision-making.
- Practice evidence-based HeartMath techniques that reduce stress and anxiety in the moment.
- Build emotional resilience by shifting out of draining patterns into renewing states like calm, ease, and gratitude.
- Apply tools in real-life situations so you can respond to challenges with greater balance and confidence.
Benefits of Attending
- Learn practical skills to regulate stress and strengthen emotional balance.
- Gain a clear understanding of the heart-brain connection.
- Increase your energy, focus, and capacity for joy.
- Walk away with tools you can continue using long after the workshop ends.
This workshop is ideal for anyone navigating stress, burnout, or life transitions, as well as those seeking more inner calm and connection. By investing in yourself with HeartMath, you’ll gain skills that support you every day—whether at work, at home, or in your personal growth journey.
Investment: $150 per person for a single 4-hour session. Reserve your spot here, click on classes/events.
Workshop: Enhancing Coherence & Resilience in Your Workplace
Bring HeartMath principles to your employees to foster a more cohesive work environment!
Learning HeartMath in the workplace helps employees regulate stress and emotions, leading to clearer communication and improved teamwork. By fostering heart-brain coherence, employees can respond to challenges with greater emotional intelligence, reducing conflicts and misunderstandings. This heightened self-awareness and resilience create a more positive work environment, increasing engagement and productivity. When employees are aligned and functioning cohesively, they naturally support company goals with greater focus, collaboration, and innovation.
$2,000 for a 2 hour or up to 6-hour workshop, with the option to divide it into multiple sessions. Contact us for more information.