HeartMath
What It Is
HeartMath is a science-based system that uses breathwork, emotional self-regulation techniques, and biofeedback to improve heart rate variability (HRV) and coherence. It focuses on aligning the heart, mind, and nervous system to create a balanced physiological state.
What To Expect
In a HeartMath session, you’ll start by learning how your heart rhythm reflects your emotional and physiological state. Using simple breathing techniques and biofeedback technology, you’ll practice shifting into a calm, balanced state while seeing real-time feedback on how your heart and nervous system respond.
Why It helps
HeartMath sessions help you build lasting resilience, making it easier to manage stress, stay focused, and feel emotionally balanced in daily life. As you continue practicing, you’ll notice improved mental clarity, better sleep, and a greater sense of control over your emotions and well-being.
Workshop: Enhancing Coherence & Resilience in Your Workplace
Bring HeartMath principles to your employees to foster a more cohesive work environment!
Learning HeartMath in the workplace helps employees regulate stress and emotions, leading to clearer communication and improved teamwork. By fostering heart-brain coherence, employees can respond to challenges with greater emotional intelligence, reducing conflicts and misunderstandings. This heightened self-awareness and resilience create a more positive work environment, increasing engagement and productivity. When employees are aligned and functioning cohesively, they naturally support company goals with greater focus, collaboration, and innovation.
$2,000 for a 6-hour workshop, with the option to divide it into multiple sessions. Contact us for more information.
