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#HarmonyHappensHere

A Sound Approach to Wellness

At Sound Body and Mind, we are dedicated to fostering a deeper sense of harmony within. Through sound, vibration, and integrative wellness practices, we support the body’s natural ability to relax, restore, and rebalance, nurturing physical, emotional, and spiritual harmony.


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Kimberly Penning

Kimberly is an alcohol and drug counselor, clinical hypnotherapist, and sound therapy practitioner. Her primary focus is supporting those who feel lost, disconnected from themselves, or overwhelmed by stress. Using an integrative approach, she incorporates a variety of techniques to support emotional balance, strengthen self-love, and provide tools and guidance along the way so you don’t have to navigate it alone. Her goal is to help you reconnect with yourself, become more present, and rediscover joy in life.

About Kim

Are you feeling stressed?

Do you constantly feel triggered or reactive?

Do you constantly feel triggered or reactive?

Vibrational Sound Therapy can alleviate stress by inducing a deep sense of relaxation through soothing auditory vibrations, which counteract the physiological markers of stress. This therapeutic approach also promotes mindfulness and emotional release, providing individuals with effective tools to manage and reduce their stress levels.



Do you constantly feel triggered or reactive?

Do you constantly feel triggered or reactive?

Do you constantly feel triggered or reactive?

Biofield Tuning can assist in reducing reactivity and triggers by harmonizing the body's subtle energy fields, helping individuals achieve a greater sense of balance and calm. By addressing energetic imbalances, this therapy can enhance emotional resilience and provide a more centered response to stressors.

Are you feeling out of balance?

Do you constantly feel triggered or reactive?

Are you feeling out of balance?

Intuitive Energy Balancing can promote a greater sense of balance through focused intention and gentle energetic support. By bringing awareness to areas that feel blocked or out of balance, this holistic practice encourages relaxation and a sense of energetic flow, helping you feel more grounded, centered, and connected.

Frequently Asked Questions

Please contact  us if you cannot find an answer to your question.

Biofield Tuning (BT) is a therapeutic method that focuses on the body's biofield, which is an electromagnetic field that surrounds and interpenetrates the body.

  • It uses tuning forks, specifically designed for this practice, to work with the client's biofield, releasing energetic blockages and promoting relaxation and balance.
  • The practitioner uses the tuning forks to locate and address areas of stagnant or dissonant energy in the client's energy field.
  • Biofield Tuning sessions often involve the practitioner gently sweeping the tuning forks through the client's biofield, creating a resonant feedback loop that can help identify and resolve energetic issues.

Vibrational Sound Therapy (VST) involves the use singing bowls to create therapeutic vibrations and sounds that can promote relaxation.

  • VST sessions include placing the bowls on the client's body in a structured way, allowing the vibrations and harmonious tones to release tension and increase energetic balance.
  • The vibrations and sounds produced during VST can induce a deep state of relaxation, reduce stress, and help the client experience a sense of well-being.

In summary, both Biofield Tuning and Vibrational Sound Therapy use sound and vibrations to facilitate energetic balance, but they have different methodologies and tools. The choice between the two may depend on personal preferences and specific therapeutic goals. VST can be more relaxing with the bowls placed on the body, like a sonic massage.  BT can also be relaxing, but use tuning forks that are mainly played in the clients energy field with the intention of releasing energetic blockages. 


The evidence base for sound therapy  varies, and while there is some research available, the scientific support may not be as extensive as for more mainstream therapeutic approaches.


Sound Therapy:

  • Salamon E, Kim M, Beaulieu J, Stefano GB. (2003) Sound therapy induced relaxation: down regulating stress processes and pathologies. Med Sci Monit. 2003 May;9(5):RA96-RA101.
  • Thoma MV, La Marca R, Brönnimann R, et al. (2016) The effect of music on the human stress response. Journal of Speech, Language, and Hearing Research, 59(1), 12-22.
  • Jain S, McKusick E, Ciccone L, Sprengel M, Ritenbaugh C. (2023) Sound healing reduces generalized anxiety during the pandemic: A feasibility study. Complementary Therapies in Medicine. Volume 74, June 2023, 102947.


It's important to note that while there is some research available, the evidence base for these therapies may not be as extensive as for more established therapeutic approaches. Additionally, the effectiveness of these methods can vary depending on individual factors and the specific condition being treated. Consulting with a licensed and qualified practitioner is recommended when considering any of these therapies.


While you may use an HSA account to pay for services, we do not bill insurance for the services provided.  


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Sound Body and Mind, LLC

Shueyville, IA, USA

(229) 630-5333

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